Fitness, Nutrition & Active Living

Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.

LATEST CONTENT

Young woman exercising with her baby boy
Easy Leg Workouts for MilParents: Exercising With Your Child

Exercise is important to your overall health and a big part of being in the military. But anyone who has children knows it’s hard to squeeze in time to exercise when the kids are around. Here’s an idea: why not include your kids in your home workout?

Men in wheelchairs playing basketball
Helping Family Members With Special Needs Meet Their Fitness Goals

Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.

Two men working out outdoors
Supporting Your New Recruit’s Preparation for Basic Training or Boot Camp

Getting in shape for basic training starts at home. Find out how you can help your new recruit start off with strength and stamina.

Wellness Coach watches class.
Take Command of Your Well-Being With a Health and Wellness Coach

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.

Mom and daughter looking at phone
Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

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Installation Program Directory

Find programs and services at your local installation.