Fitness, Nutrition & Active Living

Every mother and father wants to raise a happy, healthy, well-adjusted child. Service members are no exception. Since most healthy behaviors are developed in childhood, you can help your child get off to a good start with good habits, actions and choices to promote health and happiness.

Military members need to stay in shape so that they can perform their duties. One of the best ways to build strength and stamina is by eating nutritious foods. Here are some tips on how to start.

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

A little leisure is much needed when school lets out; however, children with special needs thrive with a little structure. It’s beneficial to maintain a routine during the summer as a way to keep your child learning and developing healthy habits.