Fitness, Nutrition & Active Living

It’s normal to cut corners when engaging in everyday activities, especially when you’re comfortable with the task. But to avoid putting you and your family at risk during the coronavirus disease 2019 quarantine, examine your habits to make sure you’re not cutting corners on your health.

Going through a breakup? Most of us have at some point. It’s different for everyone, but there are some common phases most of us go through. Learn about the phases and get tips to power through.

From high-intensity aerobic workouts to relaxing yoga, your installation’s fitness center has classes for everyone, at every level. Classes are available for little or no cost to anyone who can access the gym through the Morale, Welfare and Recreation program.

A little leisure is much needed when school lets out; however, children with special needs thrive with a little structure. It’s beneficial to maintain a routine during the summer as a way to keep your child learning and developing healthy habits.

Every mother and father wants to raise a happy, healthy, well-adjusted child. Service members are no exception. Since most healthy behaviors are developed in childhood, you can help your child get off to a good start with good habits, actions and choices to promote health and happiness.