Fitness, Nutrition & Active Living

Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.

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LATEST CONTENT

Young woman exercising with her baby boy

Easy Leg Workouts for MilParents: Exercising With Your Child

August 20, 2020 @ 11:27 AM 5 MIN READ 17560 Views

Exercise is important to your overall health and a big part of being in the military. But anyone who has children knows it’s hard to squeeze in time to exercise when the kids are around. Here’s an idea: why not include your kids in your home workout?

Helping Family Members With Special Needs Meet Their Fitness Goals

July 10, 2020 @ 8:35 PM 2 MIN READ 20818 Views

Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.

Supporting Your New Recruit’s Preparation for Basic Training or Boot Camp

July 7, 2020 @ 3:25 PM 5 MIN READ 1225 Views

Getting in shape for basic training starts at home. Find out how you can help your new recruit start off with strength and stamina.

Take Command of Your Well-Being With a Health and Wellness Coach

April 7, 2020 @ 1:20 PM 3 MIN READ 65880 Views

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.