Fitness, Nutrition & Active Living

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

A little leisure is much needed when school lets out; however, children with special needs thrive with a little structure. It’s beneficial to maintain a routine during the summer as a way to keep your child learning and developing healthy habits.

Exercise is important to your overall health and a big part of being in the military. But anyone who has children knows it’s hard to squeeze in time to exercise when the kids are around. Here’s an idea: why not include your kids in your home workout?

Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.