It’s normal to relax as you engage in everyday activities when you’re comfortable with the task. Avoid risk during coronavirus-19, follow guidelines and don’t cut corners on your health.
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Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.
LATEST CONTENTThe Phases of Relationship BreakupsSept. 17, 2021, 3:02 p.m. | 6 minute read | 13,134 views
Going through a breakup? Most of us have at some point. It’s different for everyone, but there are some common phases most of us go through. Learn about the phases and get tips to power through.Fitness Classes With Morale, Welfare and RecreationJuly 7, 2021, 5:00 a.m. | 3 minute read | 28,946 views
From high-intensity aerobic workouts to relaxing yoga, your installation’s fitness center has classes for everyone, at every level. Classes are available for little or no cost to anyone who can access the gym through the Morale, Welfare and Recreation program.Keeping Your Child Healthy and Engaged Over the SummerMay 4, 2021, 10:20 a.m. | 2 minute read | 44,808 views
A little leisure is much needed when school lets out; however, children with special needs thrive with a little structure. It’s beneficial to maintain a routine during the summer as a way to keep your child learning and developing healthy habits.Take Command of Your Well-Being With a Health and Wellness CoachApril 28, 2021, 1:20 p.m. | 3 minute read | 94,243 views
Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.