Fitness, Nutrition & Active Living

Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.

LATEST CONTENT

Service member with face mask
Staying Healthy During COVID-19

It’s normal to cut corners when engaging in everyday activities, especially when you’re comfortable with the task. But to avoid putting you and your family at risk during the coronavirus disease 2019 quarantine, examine your habits to make sure you’re not cutting corners on your health.

man looking at water
The Phases of Relationship Breakups

Going through a breakup? Most of us have at some point. It’s different for everyone, but there are some common phases most of us go through. Learn about the phases and get tips to power through.

Kickbox class
Fitness Classes With Morale, Welfare and Recreation

From high-intensity aerobic workouts to relaxing yoga, your installation’s fitness center has classes for everyone, at every level. Classes are available for little or no cost to anyone who can access the gym through the Morale, Welfare and Recreation program.

Children running outside
Keeping Your Child Healthy and Engaged Over the Summer

A little leisure is much needed when school lets out; however, children with special needs thrive with a little structure. It’s beneficial to maintain a routine during the summer as a way to keep your child learning and developing healthy habits.

Boys running outside
Giving Your Child a Happy, Healthy Start

Every mother and father wants to raise a happy, healthy, well-adjusted child. Service members are no exception. Since most healthy behaviors are developed in childhood, you can help your child get off to a good start with good habits, actions and choices to promote health and happiness.

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Installation Program Directory

Find programs and services at your local installation.